Anxiety, Depression & Stress Therapy for All Ages in New York
Personalized, Evidence-Based Care for Individuals, Couples & Children in Statewide New York
Take the first step toward feeling calmer, more confident, and in control of your life.
Does Any of This Sound Familiar?
✔ Your child or teen is struggling with anxiety, behavior, or emotional challenges
✔ Your relationship feels stuck in conflict or communication breakdown
✔ Constant worry, racing thoughts, or panic that’s hard to control
✔ Feeling weighed down by depression, stress, or burnout
✔ Looking for a trusted therapist in NYC for yourself, your child, or your relationship
We are a private pay practice and do not bill insurance directly.
About Our Practice
At New York Behavioral Health, our licensed psychologists and CBT therapists help individuals, couples, children, and families find clarity, calm, and confidence through compassionate, evidence-based care.
Our licensed psychologists and therapists specialize in evidence-based methods like CBT, DBT, ACT, and Exposure Therapy — tailoring every session to your goals and needs.
Whether you’re struggling with anxiety, depression, or stress, our mission is to help you understand your thoughts and behaviors, build new coping tools, and create lasting emotional change.
We Can Help You With:
Child & Teen Therapy: Support children and teens struggling with anxiety, behavioral challenges, emotional regulation, or school stress.
Couples Therapy & Relationship Counseling: Improve communication, rebuild trust, and navigate relationship challenges with evidence-based support.
Anxiety Therapy: Learn practical CBT strategies to manage worry, panic, and overthinking.
Depression Therapy: Restore motivation, emotional balance, and confidence.
Stress Management Therapy: Develop tools to handle burnout, work pressure, and life transitions.
Parenting Support: Guidance for parents navigating behavioral challenges or family conflict.
Executive Coaching & Performance Stress: Support for professionals managing high pressure careers.
Anger Management: Develop healthier emotional regulation and conflict response.
Get Matched with a Therapist Today
Find out if our practice is right for you!
Fill out this form or call (646) 503-0345 to get started:
Our Therapeutic Approaches
We use only research-supported therapies designed to produce real, measurable results:
Christian Counseling:
Grounded in biblical truth, offering spiritual and emotional support.
Talk Therapy:
Compassionate conversations to explore challenges and find new ways forward.
Dialectical Behavior Therapy (DBT):
Evidence-based skills to manage emotions, reduce stress, and build stronger relationships.
Trauma-Informed Care:
Gentle, supportive approaches to help you heal from past wounds while integrating faith and strength.
Cognitive Behavioral Therapy (CBT):
Led by experienced CBT therapists, this approach focuses on identifying unhelpful thought patterns and developing practical tools for change.
Dialectical Behavior Therapy (DBT):
Build mindfulness, distress tolerance, and emotion-regulation skills.
Acceptance and Commitment Therapy (ACT):
Learn to respond to difficult emotions with clarity and purpose.
Exposure Therapy:
Gradually face fears and anxieties in a structured, supportive environment.
Rational Emotive Behavior Therapy (REBT):
REBT is an evidence-based approach that helps you identify and change unhelpful thoughts and emotional patterns.
How We Deliver Therapy:
In-Person Sessions at our Manhattan and Long Island offices
Online Therapy for clients anywhere in New York
FAQs
How can therapy help me?
Therapy helps you better understand your emotions, thoughts, and behaviors so you can manage stress, improve relationships, and make meaningful life changes.
What issues do you help with?
We help with anxiety, depression, stress, anger, parenting challenges, life transitions, and performance-related struggles.
Do you offer couples or child therapy?
Yes. Our clinicians work with couples to improve communication and relationship health, and with children and adolescents to address anxiety, behavioral challenges, and emotional development.
What can I expect from my first session?
Your first session focuses on understanding your goals and history. Together, you and your therapist will create a treatment plan that fits your needs.
Do you accept insurance?
We intentionally don’t accept insurance to make therapy more accessible and private for everyone. This allows us to keep our fees transparent, protect your confidentiality, and ensure you receive the care you need without limits set by insurance companies.
Is online therapy as effective as in-person sessions?
Yes. Research shows that online therapy is as effective as in-person sessions for most concerns, offering the same level of privacy and connection.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Get Matched?
Finding the right therapist can change everything. Fill out the form, or call (646) 503-0345 to get matched with the right therapist to start your journey toward
Reach Out Today
New York Behavioral Health
In-Person in Manhattan & Long Island | Virtual Therapy Across New York
Empowering Individuals, couples, children, and families to Build Lasting Emotional Well-Being
Get Matched with a Therapist Today
