New York therapists helping you
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CBT Therapy in New York
Work with licensed CBT therapists in Manhattan, Long Island, and across New York through online and in-person sessions.
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Note: We are a private-pay practice and do not accept insurance.
What People Are Saying
I’ve had the privilege of knowing New York Behavioral Health’s Associate Clinical Director, Dr. Jolie Silva, in a professional capacity for many years. Dr. Silva is an outstanding clinician who practices evidenced-based treatments, such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Excellent Practice with highly trained clinicians who truly care about their clients' well-being. They use evidence-based treatments tailored to fit each client's needs. Highly recommend to anyone seeking psychotherapy!
CBT Can Help With:
✔ Anxiety
✔ Depression
✔ Stress & Burnout
✔ Overthinking
✔ Panic
✔ Life Transitions
✔ Emotional Regulation
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About New York Behavioral Health
At New York Behavioral Health, we specialize in Cognitive Behavioral Therapy (CBT), one of the most effective and widely researched approaches for helping people create meaningful, lasting change.
Our team of licensed psychologists provides personalized, evidence-based care for adults across New York. As a private-pay practice, we're able to focus on what matters most: delivering high-quality therapy, individualized attention, and treatment tailored to your unique goals.
Whether you're meeting with us in Manhattan, Long Island, or online from anywhere in New York, our therapists work collaboratively with you to develop practical tools and strategies that can be applied to everyday life.
We believe therapy should do more than provide a space to talk. Our goal is to help you gain insight, build new skills, and move forward with greater confidence and clarity.
Our Therapeutic Approaches
We use only research-supported therapies designed to produce real, measurable results:
Christian Counseling:
Grounded in biblical truth, offering spiritual and emotional support.
Talk Therapy:
Compassionate conversations to explore challenges and find new ways forward.
Dialectical Behavior Therapy (DBT):
Evidence-based skills to manage emotions, reduce stress, and build stronger relationships.
Trauma-Informed Care:
Gentle, supportive approaches to help you heal from past wounds while integrating faith and strength.
Cognitive Behavioral Therapy (CBT):
Led by experienced CBT therapists, this approach focuses on identifying unhelpful thought patterns and developing practical tools for change.
Dialectical Behavior Therapy (DBT):
Build mindfulness, distress tolerance, and emotion-regulation skills.
Acceptance and Commitment Therapy (ACT):
Learn to respond to difficult emotions with clarity and purpose.
Exposure Therapy:
Gradually face fears and anxieties in a structured, supportive environment.
Rational Emotive Behavior Therapy (REBT):
REBT is an evidence-based approach that helps you identify and change unhelpful thoughts and emotional patterns.
Flexible Therapy Options
✔ Meet with a therapist online from anywhere in New York
✔ In-person appointments available for clients who prefer face-to-face sessions
✔ Choose the format that works best for your schedule and lifestyle
Benefits of Online Therapy
Before deciding if you’d like to move forward with an online therapist, it can be helpful to explore some of the biggest benefits of online therapy.
✔ Flexible scheduling
✔ No commuting across NYC or Long Island
✔ Private, secure sessions
✔ Access to licensed CBT therapists anywhere in New York
FAQs
How can therapy help me?
Therapy helps you understand the patterns behind your thoughts, emotions, and behaviors. With the right tools, you can reduce anxiety, improve mood, and feel more in control of your life.
What issues do you help with?
We specialize in anxiety, depression, and stress. Our therapists focus on helping adults manage these challenges using structured, evidence-based approaches.
Do you offer Cognitive Behavioral Therapy (CBT)?
Yes. Many of our therapists specialize in Cognitive Behavioral Therapy (CBT), one of the most effective evidence-based treatments for anxiety, depression, stress, burnout and More.
What can I expect from my first session?
Your first session focuses on understanding your concerns, goals, and background. From there, your therapist will outline a clear plan for moving forward.
Do you accept insurance?
We are intentionally a private-pay practice and do not accept insurance. This allows us to provide more personalized, flexible care without the limitations often required by insurance providers.
Is online therapy as effective as in-person sessions?
Yes. Online therapy is highly effective and allows you to access care from the comfort of your home while maintaining the same level of support and structure.
How do I get started?
Simply fill out the form on this page, and we’ll match you with a therapist who fits your needs.
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Finding the right therapist can change everything. Fill out the form to get matched with the right therapist to start your journey toward
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New York Behavioral Health
Evidence-Based CBT Therapy for Adults Across New York
Online Therapy Throughout New York
In-Person Appointments Available
Get Matched with a Therapist Today