Find Balance & Relief with Expert Therapy in New York
Personalized, Evidence-Based Care in Manhattan, Long Island & Statewide Online
Take the first step toward feeling calmer, more confident, and in control of your life.
Does Any of This Sound Familiar?
✅ Constant worry, racing thoughts, or burnout that’s hard to control?
✅ Feeling weighed down by sadness, hopelessness, or loss of motivation?
✅ Struggling to manage anger, pressure, or work-life stress?
✅ Finding it difficult to maintain focus or make confident decisions?
✅ Searching for a trusted therapist who understands your challenges and can help you grow?
About Our Practice
At New York Behavioral Health, our licensed psychologists and CBT therapists help individuals and families find clarity, calm, and confidence through compassionate, evidence-based care.
Our licensed psychologists and therapists specialize in evidence-based methods like CBT, DBT, ACT, and Exposure Therapy — tailoring every session to your goals and needs.
Whether you’re struggling with anxiety, depression, or stress, our mission is to help you understand your thoughts and behaviors, build new coping tools, and create lasting emotional change.
We believe therapy is most effective when it feels collaborative, practical, and empowering. Together, we’ll help you feel more present, confident, and in control of your life.
We Can Help You With:
Anxiety & Overthinking — Work with an experienced CBT therapist to manage racing thoughts and regain calm
Depression & Low Motivation — Build momentum and rediscover meaning and connection.
Stress & Burnout — Learn tools to balance pressure and prevent emotional exhaustion.
Anger Management — Develop emotional regulation strategies and reduce reactive patterns.
Parenting & Family Challenges — Gain tools to manage conflict and strengthen relationships.
Executive Coaching & Performance Stress — Support for professionals navigating demanding roles.
Weight & Body Image Concerns — Create sustainable change through behavioral support.
Get Matched with a Therapist Today
Find out if our practice is right for you!
Fill out this form or call (646) 503-0345 to get started:
Our Therapeutic Approaches
We use only research-supported therapies designed to produce real, measurable results:
Christian Counseling:
Grounded in biblical truth, offering spiritual and emotional support.
Talk Therapy:
Compassionate conversations to explore challenges and find new ways forward.
Dialectical Behavior Therapy (DBT):
Evidence-based skills to manage emotions, reduce stress, and build stronger relationships.
Trauma-Informed Care:
Gentle, supportive approaches to help you heal from past wounds while integrating faith and strength.
Cognitive Behavioral Therapy (CBT):
Led by experienced CBT therapists, this approach focuses on identifying unhelpful thought patterns and developing practical tools for change.
Dialectical Behavior Therapy (DBT):
Build mindfulness, distress tolerance, and emotion-regulation skills.
Acceptance and Commitment Therapy (ACT):
Learn to respond to difficult emotions with clarity and purpose.
Exposure Therapy:
Gradually face fears and anxieties in a structured, supportive environment.
Rational Emotive Behavior Therapy (REBT):
REBT is an evidence-based approach that helps you identify and change unhelpful thoughts and emotional patterns.
How We Deliver Therapy:
In-Person Sessions at our Manhattan and Long Island offices
Online Therapy for clients anywhere in New York
FAQs
How can therapy help me?
Therapy helps you better understand your emotions, thoughts, and behaviors so you can manage stress, improve relationships, and make meaningful life changes.
What issues do you help with?
We help with anxiety, depression, stress, anger, parenting challenges, life transitions, and performance-related struggles.
What can I expect from my first session?
Your first session focuses on understanding your goals and history. Together, you and your therapist will create a treatment plan that fits your needs.
Do you accept insurance?
We intentionally don’t accept insurance to make therapy more accessible and private for everyone. This allows us to keep our fees transparent, protect your confidentiality, and ensure you receive the care you need without limits set by insurance companies.
Is online therapy as effective as in-person sessions?
Yes. Research shows that online therapy is as effective as in-person sessions for most concerns, offering the same level of privacy and connection.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Get Matched?
Finding the right therapist can change everything. Fill out the form, or call (646) 503-0345 to get matched with the right therapist to start your journey toward
Reach Out Today
New York Behavioral Health
In-Person in Manhattan & Long Island | Virtual Therapy Across New York
Empowering Individuals & Families to Build Lasting Emotional Well-Being
Get Matched with a Therapist Today
